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Marry Me Lentils Vegan Style

Effortless Marry Me Lentils (Vegan Style)

This dairy-free marry me lentils dinner is ready in about 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Indian
Calories: 105

Ingredients
  

For Dry Toasting
  • 2 tablespoons shredded coconut
  • 1/4 cup almond flour
For the Curry Base
  • 2 teaspoons oil or water for oil-free cooking
  • 2 green cardamom pods opened
  • 1 1/4 cups red onion finely chopped
  • 1/2 teaspoon salt divided
Spice Blend
  • 1 1/2 to 2 teaspoons Kashmiri chili powder
  • 1/2 to 1 teaspoon garam masala
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried fenugreek leaves
Flavor Base
  • 2 tablespoons ginger-garlic paste or 5 cloves garlic and 3/4-inch fresh ginger, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon sambal oelek
  • 2 teaspoons soy sauce or tamari / coconut aminos
Creamy Elements
  • 1/4 cup non-dairy yogurt or cream plus extra for garnish
  • Fresh Herbs and Heat
  • 8 curry leaves fresh, frozen, or dried
  • 1/4 cup fresh cilantro chopped (plus extra for garnish)
  • 5 mint leaves finely chopped
  • 1/2 hot green chili such as Serrano (or bell pepper for mild)
Protein and Finishing Touches
  • 1 15-ounce can lentils, drained (or 1 1/2 cups cooked lentils)
  • Lemon juice to taste
  • Fresh cilantro for garnish
  • Non-dairy yogurt for garnish

Method
 

  1. Toast the shredded coconut and almond flour in a dry skillet, (I love my SENSARTE 12″ Nonstick Skillet) over medium heat for 3–4 minutes until evenly golden and fragrant. Transfer to a bowl and set aside.
  2. Heat oil in the same skillet over medium-high heat. Add cardamom pods and sauté for 15–20 seconds until fragrant. Add chopped onion and salt, then cook for 7–8 minutes, stirring occasionally, until deeply golden brown and reduced in size.
  3. Reduce heat to medium. Add Kashmiri chili powder, garam masala, black pepper, and dried fenugreek. Add a splash of water and stir quickly to prevent burning.
  4. Stir in ginger-garlic paste, tomato paste, sambal oelek, and soy sauce. Cook for about 15 seconds until fragrant and slightly darkened.
  5. Add non-dairy yogurt and stir continuously for 1–2 minutes until fully incorporated and slightly glossy.
  6. Stir in curry leaves, mint, green chili, cilantro, and the reserved toasted coconut-almond mixture. Mix well.
  7. Pour in water or non-dairy milk and add remaining salt. Bring to a boil over medium-high heat, then adjust seasoning as needed.
  8. Fold in drained lentils and reduce heat to medium-low. Partially cover and simmer for 4–5 minutes until heated through and slightly thickened.
  9. Turn off heat and stir gently. Garnish with non-dairy yogurt, fresh cilantro, and a squeeze of lemon juice. Serve warm.

Notes

Refer to complete step by step instructions below.