I still remember the morning I discovered the perfect breakfast. It was a delicious, filling, and healthy vegetarian breakfast burrito that gave me energy for the day. As a home cook, I always look for recipes that are nourishing and easy to make. A good morning meal is key, even on busy days when time is short.
So, I’m thrilled to share my recipe for a satisfying morning wrap. It’s full of flavor and nutrients, perfect for a quick, healthy start to your day. With simple ingredients and easy steps, you’ll make this tasty wrap in no time.
Why This Burrito is Worth Making
Imagine wrapping all your favorite breakfast ingredients into one delicious, portable package. Making a vegetarian breakfast burrito is worth your while for several reasons. It’s a great way to use up leftover ingredients, reducing food waste.
This recipe is highly customizable too, allowing you to tailor it to your dietary preferences and ingredient availability. Whether you’re into gluten-free, dairy-free, or simply looking to mix things up, you can adapt this burrito to suit your needs.
Lastly, it’s a convenient meal option for busy mornings. With a preparation time of approximately 40 minutes, you can have a nutritious and filling breakfast ready to go, even on the most hectic of mornings.
Why You’ll Love This Burrito
You’ll love the versatility and nutritional benefits of this vegetarian breakfast burrito.
Here are a few reasons why this wrap shines:
Packed with Nutrients: This burrito is loaded with fiber, vitamins, and minerals. Ingredients like eggs, cheese, and vegetables make it a nutritious start to your day.
Easy to Prepare: With simple ingredients and straightforward steps, you can have a delicious breakfast ready in no time. Even on the busiest mornings, you’ll be set.
Customizable: You can tailor your burrito to your taste choices. Choose from a variety of fillings, such as different types of cheese, beans, and vegetables.
Budget-Friendly: Using affordable ingredients like beans and frozen vegetables, you can make a satisfying breakfast.
Crowd-Pleasing: Whether you’re feeding a family or a group of friends, this vegetarian breakfast burrito is sure to be a huge hit. Its flavorful and filling ingredients creates smiles.
Satisfying Vegetarian Breakfast Burrito
Ingredients
Method
- Sauté vegetables: Heat 2 tbsp olive oil in a pan over medium heat. Add bell peppers, onions, corn, and garlic, cook 5 minutes until tender.
- Cook rice: Bring 1 cup water to a boil in a small pot. Stir in 1 cup instant rice, cover, remove from heat, and let stand for 10 minutes.
- Scramble eggs: In a separate pan, scramble 2 eggs until set, for 5–7 minutes.
- Assemble burritos: Warm tortillas (20–30 seconds in microwave). Layer rice, sautéed vegetables, scrambled eggs, and cheese on each.
- Fold and serve: Fold the bottom of the tortilla over the filling, then fold in the sides and roll tightly. Serve hot, garnished with cilantro.
Notes
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Savory Substitutions
Feel free to customize the ingredients based on your dietary needs and preferences.
- Swap eggs for black beans.
- Use diced tomatoes instead of bell peppers.
- Replace brown rice with cauliflower rice for a low-carb option.
- Choose vegan cheese or omit cheese altogether.
- Add diced jalapeños for an extra kick.
Step-by-Step
Making a vegetarian breakfast burrito is easier than you think. I’m here to guide you through it. Let’s start by preparing the ingredients.
- Heat 2 tablespoons of olive oil in a pan over medium heat. Add diced bell peppers, onions, corn and garlic. Cook for about 5 minutes, or until the vegetables are tender.
- Bring 1 cup of water to a boil in a small pot. Stir in 1 cup of rice, cover, remove from heat, and let stand for 10 minutes.
- In a separate pan, scramble 2 eggs. Cook until the eggs are set, about 5-7 minutes.
- Wrap a large tortilla in a damp paper towel and microwave for 20-30 seconds. This makes the tortilla more pliable and easier to roll.
- Spread a layer of cooked rice on the tortilla. Then layer on the sautéed vegetables, scrambled eggs, and your choice of cheese. Why this matters: Layering the ingredients ensures each bite has a mix of flavors and textures.
- Fold the bottom half of the tortilla up over the filling. Then, fold in the sides and roll the burrito away from you. This helps keep the filling inside. Serve the burrito hot, garnished with cilantro.
Variations
This vegetarian breakfast burrito is a blank canvas. You can add your favorite ingredients to make it your own. It’s perfect for any taste or mood.
Here are 4 tasty variations to try:
First, add some heat with diced jalapeños or sliced hot peppers. This gives your burrito a spicy kick. It complements the cheese and eggs nicely.
Second, for a Mediterranean twist, add chopped Kalamata olives, artichoke hearts, or feta cheese. It takes your taste buds on a trip to the Mediterranean coast.
Third, add sautéed spinach and/or mushrooms to boost nutrition. These veggies enhance flavor adding vitamins and antioxidants.
Lastly, for a vegan version, use a tofu scramble or black bean and corn mix instead of eggs. Choose vegan cheese or skip it altogether. This way, everyone can enjoy a tasty breakfast burrito, no matter their diet.
Feel free to mix these ideas or come up with your own. The beauty of this recipe is its flexibility. Don’t be afraid to experiment and make it yours.
Storage ‘n Reheating
To enjoy your vegetarian breakfast burrito at its best, even after a day or two, follow these storage and reheating tips.
For storage, wrap the burrito tightly in plastic wrap or aluminum foil. Then, place it in an airtight container. It can stay in the fridge for up to 4 days. If you want to keep it longer, freeze it for up to 3 months.
To reheat the burrito, you have a couple of options. You can microwave it for about 1-2 minutes. Wrap it in a damp paper towel to keep it moist. Or, you can reheat it in the oven at 350°F (175°C) for 10-15 minutes, until it’s hot.
If you’ve frozen the burrito, thaw it overnight in the fridge before reheating. This ensures even heating and keeps the texture right.
Giselle’s Tips
As someone who’s spent years perfecting this vegetarian breakfast burrito, I’m excited to share it with you.
Choose the right tortilla: A sizable tortilla is essential for wrapping the burrito. Look for one that’s labeled large or extra-large.
Don’t overfill: While it’s tempting to pack in as many ingredients as possible, overfilling can make the burrito difficult to wrap and messy to eat.
Balance flavors: A great veggie breakfast burrito is all about balance. Make sure you have a mix of savory, spicy, and tangy flavors.
Experiment with different cheeses: Cheese can make or break a burrito. Try using different types, like cheddar, monterey jack, or feta, to find your favorites.
Assemble with care: When assembling the burrito, make sure to place the filling in the center and fold the tortilla carefully to avoid spills.
Nutrition Note
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 18 g |
| Carbohydrates | 52 g |
| Dietary Fiber | 2.5 g |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Sugars | 3 g |
| Sodium | 800 mg |
*Nutrition is an estimate only. Actual values will vary based on specific brands, and cooking methods.
This vegetarian breakfast burrito is a nutritious start to your day. It has a balance of protein, fiber, and complex carbohydrates. The eggs and cheese offer an excellent protein source.
The vegetables and whole grains add a lot of fiber. A high-fiber diet supports digestive health and keeps you full longer. To make it even better, add healthy fats like avocado or nuts.
By using a variety of nutrient-dense ingredients, this vegetarian breakfast burrito is perfect for morning fuel.
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FAQs
Starting to make vegetarian breakfast burritos might raise some questions. Here are answers to some common ones.
Q: Can I make vegetarian breakfast burritos ahead of time?
A: Yes, you can prep the filling like scrambled eggs and veggies a day early. Just warm the burritos when you’re ready to eat.
Q: How do I keep my burritos from getting soggy?
A: To avoid sogginess, cook the filling until it’s dry. Don’t overfill the tortillas. Toasting the tortillas before filling helps too.
Q: Can I customize the filling ingredients?
A: Absolutely! Add your favorite things like different cheeses, salsa, or roasted veggies.
Q: Are vegetarian breakfast burritos suitable for meal prep?
A: Yes, they’re great for meal prep. Wrap individual burritos tightly and store them in the fridge or freezer.
Q: Can I make vegetarian breakfast burritos without eggs?
A: Yes, use tofu scramble or other egg-free options. This makes the recipe flexible for your diet.
